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COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!

COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!

(845) 987-7730

COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!

COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!COACHING ATHLETES AND CLIENTS FOR OVER 20 YEARS!

(845) 987-7730

Products

Thorne Whey Protein

Thorne Training Bundle

Thorne Training Bundle

Supplements Whey Protein
Find out more

Thorne Training Bundle

Thorne Training Bundle

Thorne Training Bundle

Thorne Sports Performance Bundle
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Who is Dr Frank Welling?

Chief problem solver. A difference maker who wants to make a difference in YOUR life and in the world. Now a little bit about me. I am the owner of FASTraining and chief facilitator of all programs. 

List of My Degrees and Accomplishments

"We don't rise to the level of our expectations,we fail to the level of our training."-Archilochus

With years of success and experience, Dr.Frank is capable of analyzing the body and creating a fitness plan that will help you reach your goals. Dr Frank will work with you to keep you on track and motivated to reach your goals.

Dominate in your sport!

 You have to find yourself to be yourself! Your revolution starts with yourself in the mirror every morning.You can't learn about yourself through the lens of how other people view you. You learn about yourself through training and training hard for that matter!

 

Find out more

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Menu / Price List

Assessment

30-40 minute movment screening

First time assessment

$75

Training & Performance Packages

Drop-In

$25

One time visit

1x / Week

$99

Monthly package (4 sessions)

2x / Week

$169

Monthly Package (8 sessions)

$25 Discount 

3x / Week

$249

Monthly Package (12 sessions)

$50 Discount 

Semi Private Training (Max. 4 People)

$35/ person

 

Private Training (Tues & Thurs ONLY)

$125/session

w/ Dr. Frank Welling 


Post- Rehab Private Training (Tues & Thurs ONLY)

$135/session

w/ Dr. Frank Welling 



Nutrition

One Time Consult

$99

Want to straighten out your diet? Ask me anything.

ALL-IN Package

$2,997.00

Put your body with your mouth is. 

Results guaranteed 

Application and screening essential for a good fit

3 month commitment Details will be given during the aaplication.

SERIOUS inquiries only!

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Some of the colleges athletes are attending now!

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REACHING YOUR POTENTIAL IS POSSIBLE WITH A PLAN!

Don't be on the on sidelines

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