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SAY LESS DO MORE!!!

SAY LESS DO MORE!!! SAY LESS DO MORE!!! SAY LESS DO MORE!!!

 

(845) 987-7730

SAY LESS DO MORE!!!

SAY LESS DO MORE!!! SAY LESS DO MORE!!! SAY LESS DO MORE!!!

 

(845) 987-7730

Products

Thorne Whey Protein

Thorne Training Bundle

Thorne Training Bundle

Supplements Whey Protein
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Thorne Training Bundle

Thorne Training Bundle

Thorne Training Bundle

Thorne Sports Performance Bundle
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Who is Dr Frank Welling?

Chief problem solver. A difference maker who wants to make a difference in YOUR life and in the world. Now a little bit about me. I am the owner of FASTraining and chief facilitator of all programs. 

List of My Degrees and Accomplishments

"We don't rise to the level of our expectations,we fail to the level of our training."-Archilochus

With years of success and experience, Dr.Frank is capable of analyzing the body and creating a fitness plan that will help you reach your goals. Dr Frank will work with you to keep you on track and motivated to reach your goals.

Dominate in your sport!

 You have to find yourself to be yourself! Your revolution starts with yourself in the mirror every morning.You can't learn about yourself through the lens of how other people view you. You learn about yourself through training and training hard for that matter!

 

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Menu / Price List

Assessment

30-40 minute movment screening

First time assessment

$75.00

Training & Performance Packages

Drop-In

$35.00

One time visit

1x / Week

$140.00

Monthly package (4 sessions)

2x / Week

$280.00

Monthly Package (8 sessions)

Discounts are given on 3 months 6 months or yearly packages.

 

3x / Week

$400.00

Monthly Package (12 sessions)

Discounts are given on 3 months 6 months or yearly packages.

Semi Private Training (Max. 4 People)

$40/ person

 

Private Training (Tues & Thurs ONLY)

$135/session

w/ Dr. Frank Welling 


Post- Rehab Private Training (Tues & Thurs ONLY)

$150/session $45.00 semi-private

w/ Dr. Frank Welling 


6 week All IN Package

$699.00

Get your fitness, nutrition dialed in and customized for you! Take your health and fitness into your hands once and for all. 


Nutrition

One Time Consult

$150.00

Want to straighten out your diet? Ask me anything.40minutes

ALL-IN Package

$2,997.00

Put your body with your mouth is. 

Results guaranteed 

Application and screening essential for a good fit

3 month commitment Details will be given during the aaplication.

SERIOUS inquiries only!


Speed Training

Developing speed and learning how to accelerate and run is a skill. An individual program is designed to improve an athletes technical sprinting skill, as well as their ability to express power and create separation on the field/court.

6 week speed training program 2x a week

$375.00

Assessment pre and post-testing individual programming.

TEAM SPEED TRAINING

Please inquire DM @fastraininginc on Instagram

Work on  speed training with your team 


8 WEEK TO ATHLETE PROGRAM

YOUR OWN PROGRAM DESIGNED FOR YOUR NEEDS AND SPORT

SUMMER PROGRAM

$ 500.00

    2x A WEEK 

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Some of the colleges athletes are attending now!

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REACHING YOUR POTENTIAL IS POSSIBLE WITH A PLAN!

Don't be on the on sidelines

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