Your performance is not a cram session! YOU NEED A PLAN !! Call today at 987-7730
Your performance is not a cram session! YOU NEED A PLAN !! Call today at 987-7730
Chief problem solver. A difference maker who wants to make a difference in YOUR life and in the world. Now a little bit about me. I am the owner of FASTraining and chief facilitator of all programs.
With years of success and experience, Dr.Frank is capable of analyzing the body and creating a fitness plan that will help you reach your goals. Dr Frank will work with you to keep you on track and motivated to reach your goals.
You have to find yourself to be yourself! Your revolution starts with yourself in the mirror every morning.You can't learn about yourself through the lens of how other people view you. You learn about yourself through training and training hard for that matter!
01/12
30-40 minute movment screening
One time visit
Monthly package (4 sessions)
Monthly Package (8 sessions)
Discounts are given on 3 months 6 months or yearly packages.
Monthly Package (12 sessions)
Discounts are given on 3 months 6 months or yearly packages.
w/ Dr. Frank Welling
w/ Dr. Frank Welling
Get your fitness, nutrition dialed in and customized for you! Take your health and fitness into your hands once and for all.
Want to straighten out your diet? Ask me anything.40minutes
Put your body with your mouth is.
Results guaranteed
Application and screening essential for a good fit
3 month commitment Details will be given during the aaplication.
SERIOUS inquiries only!
Developing speed and learning how to accelerate and run is a skill. An individual program is designed to improve an athletes technical sprinting skill, as well as their ability to express power and create separation on the field/court.
Assessment pre and post-testing individual programming.
Work on speed training with your team
YOUR OWN PROGRAM DESIGNED FOR YOUR NEEDS AND SPORT
2x A WEEK
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